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Captiva – still has my ❤️

Captiva Island has my heart. And I’m thinking about it right now, and how I used to play in the water with my sweet dog, Rivers. The water was always so warm, and he loved being there as much as I did. I would throw his toy over and over until he would just collapse […]

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My Fresh Starts Breakfast

This was my ‘fresh starts breakfast’ today. This mighty little combo always makes me feel healthy and powerful, and did a good job prepping my body for the HIIT workout today. (Ow!, but getting a little easier ). So- if you want a power packed mind, body, spirit- try to have this breakfast at least […]

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My poor dog-

He thinks I’m dying during and after I work out – ☺️ he stares at me the whole time with the most worried, and confused look you can imagine. I did a hip hop workout today and it had lots of booty slapping and noise and I believe he was quite perplexed. When I finish […]

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This is so cool!!

Found a very cool app called Photo Lab. You’ve got to try it. This is sorta creepy but cool too. Fun for everyone in the family. Thought I would share! Eek! Haha! Too much! But I think you will all have lots of fun with it!! Enjoy!

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